Breakfast inspiration #8

Hi healthy eaters!
Today something creamy, smooth, delicious, healthy, seasonal, quick and perfect! :)

Na dziś coś kremowego, delikatnego, pysznego, zdrowego, sezonowego, szybkiego oraz perfekcyjnego! :)

Sardine sandwiches with pesto and sun-dried tomatoes.

Hi healthy eaters!
We've come up with an idea of late that it would be great and probably more, let's say, comfortable and convenient for the polish viewers of ours, to read recipes also in our mother tongue. Because of the fact that we both are polish and most our readers are people living in Poland, so we decided to make it easier for them as well and write in two languages, so that it can be more regional, however, still international. What is more, we would really appreciate if you guys could tell us whether you find it useful or it does not bother you that much - it's mostly directed to polish viewers. Obviously, it will take much more time than usually to prepare posts for you, but it's just a matter of a few words written in a different language, so it's not a big deal, though. Nevertheless, we would love to know your opinion, before we take such actions. So please guys, leave a comment saying whether you need it or not. 
Moreover, we got something new for you today, something tasty and quick in terms of preparation, to be frank. So without further due, get familiar with the brand new recipe for sardine sandwiches with pesto and sun-dried tomatoes and try it! It's a piece of cake, but can make your palate goooood! 

Wholesome cooking! 

Rhubarb pie - another version.

Hi healthy eaters!
Last time we shared with you a delicious recipe based on that one found on kwestiasmaku.com. Today we would like to present another, more modified version. More fruits, strawberries, less sugar.
No more talking tihis time, just delighting!

Wholesome cooking!

Vitamin C and Calcium

Hi healthy eaters!
We have already posted articles about Vitamin A and all B-grouped vitamins, so obviously this time we're going to share some health facts including Vitamin C, which is also known as Ascorbic Acid with many functions worth stressing. We bet that every single person has at least heard of vitamin C, even if he does not know much about it. But don't worry, we're about to let you know more about it and talk a little bit about Calcium as well.

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Buckwheat crepes with walnut strawberries.

Hi healthy eaters!
Owing to the fact that we've got the season filled with summer fruit, we've decided to make use of them this time as well. As you already know how great pancakes lovers we are, there's no denying that in  today's post we've got something similar to it, but obviously special in its way. So let's say a few words about strawberries this time, as they're included in our meal for today. Well, as probably most of you know, strawberries are most familiar for those living in Europe, however, nowadays even plantations of these berries have moved to different regions in the world. What is more, they include tons of nutrients, which help you maintain the proper level of some minerals and vitamins. Strawberries are low in calories and fats, because it's estimated that per 100g there are around 32 cal. Additionally, because of the fact that they involve high amounts of certain chemicals, these berries may have potential health benefits against ageing, cancer, inflammation and also neurological diseases. Fresh berries are a great source of vitamin C, but also rich in B-complex group of vitamins, such as vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. But the list does not end here! They're filled with other vitamins and minerals as well, like vitamin A or E, potassium, manganese and iron. All three minerals play a vital role in you organism, because for instance potassium helps controlling heart rate and blood pressure. When it comes to iron, it's required for red blood cell formation. But remember, these are just basic information for you to apprehend, there are many more health benefits, which we can gain by eating strawberries. So have fun in kitchen this time as well and create something beautiful with them.

Wholesome cooking! 





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Street Food Festival #2

Hi healthy eaters! 

This past weekend we had a lot of fun joining the crew of Łódź Street Food Festival and helping them with the event. If you don't know what that is, it's a huge event in our hometown, where food exhibitors gather in one place and encourage the participants to come over and buy their products. Obviously, almost every single spot had something variant, which made the SFF so awesome, because you could try and taste lots of products of different kinds. From traditional burgers, dumplings, cheese, Belgian fries, cakes and cookies to eco products, hummus, falafel, natural juices and vegan burgers as well. Moreover, it was incredible to be able to see how it works and looks like from the other side as an arranger. We met so many amazing personalities and shared tons of thoughts on many aspects of not only food stuff, but also life in general. Each of the food exhibitors was different and has so much to say  and talk about. Additionally, we felt like we've been friends with the main arrangers since the unknown time, while we'd met them two days before the actual event. 

We spent there 10 hours in general, which may seem a lot on one hand, however, on the other hand it was not enough to get to know each food exhibitor better. What is more, if you're surrounded with people, who share the same passion as you do, then there's never too much time you can spend together. That's how passion gets human beings closer to one another! 

We would love to share some beautiful moments of that time with you guys, so here are some of the photos we took. Nevertheless, remember to KEEP CALM AND COOK! 

Wholesome cooking! 

Breakfast inspiration #7

Hi healthy eaters!
Millet? Oatmeal? Maybe both this time? What if it is something special for warmer days? Check it out.

Strawberry nana ice cream

Hi healthy eaters!
Have you ever wondered how many pros we can gain from food ? We know, we know that we've been talking about it since the unknown number of months, but we would love to stress that is so true. In order to maintain the adequate levels of certain nutrients, we have to feed ourselves in a healthy way. And it does not matter whether it's summer or winter, or something in between, because we should take care of our body exactly the same in every season of a year. Actually when it comes to summer, you're more prone to having worse eating habits, just because there are many cold products, which can cool the temperature of your body and make you feel heaps better, especially when it's hot outside. We grab freezing bottle of water or some chemically sweeten juice or simply ice creams. But remember, nothing is better than homemade meal. So if you want to lower the heat of your body during these hot days, you should definitely try our NANA ICE CREAM, which are the healthiest ice creams we have ever found out. You don't need much to fully enjoy its taste, all you need is just a few friut and patience. So you'd better move, check this simple recipe and relish this moment when you finally eat it.

Wholesome cooking! 

Summer Lemonade

Hi healthy eaters! 
We bet you know how important is the idea to stay hydrated, especially during hot and sultrily days. Here in Poland we had a week of high - temperatured days and even nights, when we could barely feel the fresh air we were breathing in. We both bought tickets for Open'er Festival, which took place in Gdynia last week (July 1-4) and it was just incredibly amazing. Those people, those emotions, those tears of excitement, all combined together gave us this feeling that that's the way how to create our own story and memories. It was just flawless to be able to dance with others to the songs we enjoy and scream out loud every single line of lyrics and get free in every possible way. Nonetheless, we all should remember to keep our diet properly and feed ourselves with all important and valuable nutrients and minerals. Also don't forget to drink water in great amounts, because you should keep your body hydrated especially while being super active. That is why we have something to drink this time to show you, a great way to make your drink even better. It's obvious that not every single human being likes to drink water, so why not make water even more attractive! Lemonade is such an awesome way to hydrate your organism and body and gain a few vitamins and minerals more as well. Check out the recipe for our Summer Lemonade and enjoy its flavor. 

Wholesome cooking! 

Other B-grouped Vitamins

Hi healthy eaters!
So for today's post, we've prepared a few facts about the B-grouped vitamins that we're about to focus on. These are Vitamin B6, folic acid and Vitamin B12. And let's start off with saying that all vitamins of group B are very similar to one another, but they are not exactly the same. 

Breakfast inspiration #6

Hi healthy eaters! 
Just some quick wasa bread pieces with lots of fancy veggies on. Enjoy!