Chutney z czerwonej cebuli.

Hi healthy eaters!

Ten banalny przepis jest zapowiedzią czegoś specjalnego, także nie dajcie się zwieść! Możecie zacząć wyobażać sobie do czego wykorzystamy słodką, czerwoną cebulę duszoną w czerwonym winie i occie balsamicznym. Podpowiemy, że nie będzie szczególnie zdrowo, ale za to pysznie i nieco inaczej niż zwykle!

Roasted asparagus with hollendaise sauce | Pieczone szparagi z sosem holenderskim.

Three main ingredients. Perfect simplicity. Any complicit combinations are not welcomed when you can satisfy yourself with lunch like this. Besides, it's aphrodisiac. Do we need to say more?

Trzy główne składniki. Idealna prostota. Żadne bardziej złożone kombinacje są niewskazane jeśli możesz w pełni cieszyć się taką kolacją. Poza tym, to afrodyzjak. Czy musimy mówić dalej?

Date spread

Hi healthy eaters!
The history behind this recipe is very simple - love for kitchen experiments. Although the combination of banana and dates is far from extremely revealing it is the "let's do something different" one. And we have to admit that this spread + coconut semolina is soo good...

Historia tego przepisu jest niesłychanie prosta - zamiłowanie do eksperymentowania w kuchni. Chociaż połączenie daktyli i bananów jest dosyć dalekie wielce odkrywczemu, to jest przepis z serii "zróbmy coś innego". I musimy przyznać że ten krem daktylowy + kokosowa manna są bardzo dobre...

Broad bean hummus

Hi healthy eaters!
We always say that we are out of time to do something. Not enough time to meet with closest people, not enough time to take care of ourselves, not enough time to go somewhere, even though you know pretty well that it is your dream. We often do not even have time to fully embrace what mother nature gives us. Seasonality. The World is in constant movement, as well as we are. Don't let the time swallow you up and act. If it seems to you more like an overwhelming New Year's resolution, start with the basics - prepare food. Read below to understand essence of passing time and changes around us in every aspect of life, even these which sounds like a cliche.

Zawsze mówimy że brak nam na cokolwiek czasu. Niewystarczająco żeby spotkać się z najbliższymi, niewystarczająco żeby zadbać o siebie samych, niewystarczająco by wyruszyć w podróż, chociaż doskonale wiesz że to Twoje marzenie. Często nie do końca wykorzystujemy to, co dane nam od matki natury. Sezonowość. Świat jest w nieustającym ruchu, tak samo jak my. Nie daj się wchłonąć przez czas i działaj. Jeśli to brzmi dla Ciebie bardziej jak przytłaczające postanowienie noworoczne, zacznij od podstaw - przygotuj jedzenie. Przeczytaj poniższy teskt żeby lepiej zrozumieć istotę upływu czasu i zmian zachodzących wokół nas w każdym aspekcie naszego życia, nawet tym brzmiącym jak banał

Vegetable chips

Hi healthy eaters!
Definitely, we can feel the upcoming spring. However, the other event approaching are our final exams so we hardly ever find time not only to enjoy stunning weather, we even lack the time to cook. This recipe is for everyone undergoing similar struggles.

Zdecydoanie możemy poczuć nadchodzącą wiosnę. Jednakże, czujemy także zbliżającą się maturę, więc rzadko kiedy znajdujemy czas aby korzystać z pięknej pogody, brakuje nam nawet czasu na gotowanie. Ten przepis jest dla każdych zmagających się z podobnym problemem.

Red bean spread with sun-dried tomatoes.

Hi healthy eaters!
The beautiful weather is back in town! Despite the fact that it's December and should be totally freezing and snowy, but instead it's warm and nice!

Piękna pogoda powróciła! Pomimo tego, że jest już grudzień i powinno być zupełnie zimno i śnieżnie, to zamiast tego, jest ciepło i przyjemnie!

Sardine sandwiches with pesto and sun-dried tomatoes.

Hi healthy eaters!
We've come up with an idea of late that it would be great and probably more, let's say, comfortable and convenient for the polish viewers of ours, to read recipes also in our mother tongue. Because of the fact that we both are polish and most our readers are people living in Poland, so we decided to make it easier for them as well and write in two languages, so that it can be more regional, however, still international. What is more, we would really appreciate if you guys could tell us whether you find it useful or it does not bother you that much - it's mostly directed to polish viewers. Obviously, it will take much more time than usually to prepare posts for you, but it's just a matter of a few words written in a different language, so it's not a big deal, though. Nevertheless, we would love to know your opinion, before we take such actions. So please guys, leave a comment saying whether you need it or not. 
Moreover, we got something new for you today, something tasty and quick in terms of preparation, to be frank. So without further due, get familiar with the brand new recipe for sardine sandwiches with pesto and sun-dried tomatoes and try it! It's a piece of cake, but can make your palate goooood! 

Wholesome cooking! 

Raw date bites.

Hi healthy eaters!
Let's admit all that it's finally summer and vacation time! We don't know about you, but we usually plan what we want to do and accomplish during this break and sometimes our lists are overdone, which leaves us with the disappointment. Nevertheless, we try our best to make each holidays even better than the last one. Basically, we hate losing time and wasting it, so instead we prefer to make some plans in order to do everything we wish during the summer time. Unfortunately, we cannot foresee the future and there are moments when we need to change plans and do something else instead. But it's natural, usual and not a big deal, because everyone has to face it. Nonetheless, it's pretty hard to give up something you've been waiting for for so long. What we've noticed in ourselves and in others is that sometimes we simply forget to go with the flow and do something spontaneously, just without greater efforts put in it, just simply do it and have fun. So just in case you also deal with such issues, always remember to make this particular moment the best one ever, because time flies and with every second a little bit of you is gone. Time is precious, so don't waste it, because you won't get it back. It was just a quick reminder in case you have forgotten! Anyways, food is always good and it helps every single time. Healthy eating, active life and healthy snacks can make you feel heaps better. That is why this time, we decided to prepare something super quick and endlessly tasty. Raw date bites' recipe to be found below. If you try our recipes, then let us know in comments how it works for you. 

Wholesome cooking! 

Homemade granola

Hi healthy eaters !

It’s high time to introduce you to another amazingly amazing morning meal.  As we have already said a few words about the importance of breakfast, also we would like to warn you that you SHOULD’T go out  without a portion of nutritious dish of our healthy oatmeal. On balance, we all would be approve of the fact that food is the source of happiness and it brings a lot of brightness into our lives, doesn’t it ? It’s actually not just about eating some low in sugar and calories products, but about savouring every single mouthful  of a perfectly matched ingredients as well. If you’re a food lover and you can relish it, don’t waste any minute, go to the kitchen and cook. Let us guide you in this journey !

Wholesome cooking !

Low in sugar, filled with nuts and other wholesome ingredients. Perfect mix for early, delicious and totally healthy breakfast! 

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Radish chips + vegan and vegetarian sandwiches

Hi healthy eaters!
Spring is so beautiful, isn't it? Besides buds on the trees or blossoming flowers, there is also another place where spring is especially beautiful. In the kitchen! A lot of green veggies, seasonal fruits, rhuarb! There is so many of this deliciousness everywhere, so we have to use the opportunity (which sadly does not last long) to cook healthy with all this goodness that spring gives us. So today, we have for you a small proposition how to use radishes which maybe are a bit old and are not good enough to eat them raw. Little, wholesome sandwiches in two versions: vegan and vegetarian with radish chips. Healthy, quick snack/breakfast/supper/lunch.

Wholesome cooking!

Chickpea sandwich dip

Hi healthy eaters !

Many of us are in a hurry every single day. Loads of things to do, school, work, kids, family, time for ourselves? Especially we, women, tend to have this inner voice saying 'a lot of issues must be done today, focus and have them done as soon as possible and in the best way you are only  able to'. Well, probably it's in our genes to always fulfill tasks we take up. And the truth is that sometimes we do not have much time to prepare wholesome meals for ourselves and our beloved ones. That is the reason why we decided to familiraze you with an amazing recipe for a quick and melt-in-the-mouth pasta, which you can serve in various ways. For breakfast, dinner? What about a lunch? Here's our proposition of chickpea dip. Have a look and enjoy the taste ! 

Wholesome cooking guys ! 

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Veggie fries

Hi healthy eaters!

After really busy days we had recently, a break is needed as heck. What about a good movie, a cup of warm tea and some snacks? Let’s chill and relax for a while to rethink our actions, behavior and state of being. Obviously, it might be pretty tough for some people simply to stop for a second, look at their own reflection in the mirror and just be totally frank with yourself. And basically, we believe that there are such days that we just need a while to dispense with those stressful situations and breath in the fresh air. Confront yourself this time while snacking on a handful of veggies fries. The best ones while watching, wondering, rethinking and finding yourself. Remember to enjoy the taste!

Wholesome cooking guys!

Dried apples

Hi healthy eaters!

Snacks, snacks, snacks… Junk food all around us, but we do not have to give in temptation at all. We know, we know that it’s not a piece of cake and most of us don’t have a strong will, but let’s just think about it for a while. Well, you must admit that between those bigger meals, such as breakfast or dinner, we do get hungry pretty fast and simply we tend to grab some snack or even more than one. A bar of chocolate, maybe two or three? Candies? Comfits? What about a spoon and a jar of peanut butter? We’re gonna mix it all together… No, that’s not the healthies way to treat your body and mind. Obviously, you can eat them from time to time, because our body also need those of fats and sugar, but don’t stick to them. Take some fruits and veggies or make ‘a homemade’ cake/cookies. This time we decided to present you something extremely fast in terms of preparation and really tasty, so that you can have it as your snack anytime. These are so called dried apples, which hopefully will whet your appetite the way that they whetted ours.

Wholesome cooking! 

Wheat turtles.

Hi healthy eaters! 
The truth has to be brought to light finally because we treat each reader like a friend of ours and we just want to be frank with you guys. Let’s be real for a second, we have sweet teeth. We are addicted to the taste of sweetness and we enjoy every single morsel. That’s the reason why we promised one another to find the best alternatives of the confectionary. There are loads of ways you can actually substitute them for better products. Furthermore, you’re also able to make those snacks on your own and you don’t need much. Forget about unnecessary inches and pimples, because below you may find a recipe that hopefully will change your eating habits for good. We’re not experts, though, but such sweets are heaps better than those including ‘fake’ sugar. Try to get familiar with honey if sugar is not required. Share your opinions with us as well, don’t be so shy!

Wholesome cooking! 

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