Hi healthy eaters!
Have you ever wondered how many pros we can gain from food ? We know, we know that we've been talking about it since the unknown number of months, but we would love to stress that is so true. In order to maintain the adequate levels of certain nutrients, we have to feed ourselves in a healthy way. And it does not matter whether it's summer or winter, or something in between, because we should take care of our body exactly the same in every season of a year. Actually when it comes to summer, you're more prone to having worse eating habits, just because there are many cold products, which can cool the temperature of your body and make you feel heaps better, especially when it's hot outside. We grab freezing bottle of water or some chemically sweeten juice or simply ice creams. But remember, nothing is better than homemade meal. So if you want to lower the heat of your body during these hot days, you should definitely try our NANA ICE CREAM, which are the healthiest ice creams we have ever found out. You don't need much to fully enjoy its taste, all you need is just a few friut and patience. So you'd better move, check this simple recipe and relish this moment when you finally eat it.
Wholesome cooking!
Hi healthy eaters!
We bet you know how important is the idea to stay hydrated, especially during hot and sultrily days. Here in Poland we had a week of high - temperatured days and even nights, when we could barely feel the fresh air we were breathing in. We both bought tickets for Open'er Festival, which took place in Gdynia last week (July 1-4) and it was just incredibly amazing. Those people, those emotions, those tears of excitement, all combined together gave us this feeling that that's the way how to create our own story and memories. It was just flawless to be able to dance with others to the songs we enjoy and scream out loud every single line of lyrics and get free in every possible way. Nonetheless, we all should remember to keep our diet properly and feed ourselves with all important and valuable nutrients and minerals. Also don't forget to drink water in great amounts, because you should keep your body hydrated especially while being super active. That is why we have something to drink this time to show you, a great way to make your drink even better. It's obvious that not every single human being likes to drink water, so why not make water even more attractive! Lemonade is such an awesome way to hydrate your organism and body and gain a few vitamins and minerals more as well. Check out the recipe for our Summer Lemonade and enjoy its flavor.
Wholesome cooking!
Hi healthy eaters!
So for today's post, we've prepared a few facts about the B-grouped vitamins that we're about to focus on. These are Vitamin B6, folic acid and Vitamin B12. And let's start off with saying that all vitamins of group B are very similar to one another, but they are not exactly the same.
Hi healthy eaters!
Just some quick wasa bread pieces with lots of fancy veggies on. Enjoy!
Hi healthy eaters!
Let's admit all that it's finally summer and vacation time! We don't know about you, but we usually plan what we want to do and accomplish during this break and sometimes our lists are overdone, which leaves us with the disappointment. Nevertheless, we try our best to make each holidays even better than the last one. Basically, we hate losing time and wasting it, so instead we prefer to make some plans in order to do everything we wish during the summer time. Unfortunately, we cannot foresee the future and there are moments when we need to change plans and do something else instead. But it's natural, usual and not a big deal, because everyone has to face it. Nonetheless, it's pretty hard to give up something you've been waiting for for so long. What we've noticed in ourselves and in others is that sometimes we simply forget to go with the flow and do something spontaneously, just without greater efforts put in it, just simply do it and have fun. So just in case you also deal with such issues, always remember to make this particular moment the best one ever, because time flies and with every second a little bit of you is gone. Time is precious, so don't waste it, because you won't get it back. It was just a quick reminder in case you have forgotten! Anyways, food is always good and it helps every single time. Healthy eating, active life and healthy snacks can make you feel heaps better. That is why this time, we decided to prepare something super quick and endlessly tasty. Raw date bites' recipe to be found below. If you try our recipes, then let us know in comments how it works for you.
Wholesome cooking!
Hi healthy eaters!
Finally we can feel the summer, although the weather in Poland reminds us rather of April than June. However, it is still possible to bring this lovely season to our hearts and mind. And you probably know our prescription for better mood during these cold days. The answer is... food! Just imagine mornings with hot coffee, favourite book or newspaper and something delicious, light and warm to eat garnished with seasonal fruits. What can it be? Definietly, it should be quick to prepare, because nobody wants to spend long hours preparing breakfast. So here is our proposition, which contains all these conditions, also recommended by our trainer. Buy some fruits and relax while eating these wholesome pancakes.
Wholesome cooking!
Hi healthy eaters!
Since we became real members of oatmeal lovers club we also have started to experiment with basic recipes trying to create 'perfect oatmeal'. After about 365 days of testing different configurations (with or without milk, mix of oats or seasonal fruits) we discovered perfectly creamy, not too sweet, full of strawberries and rasperries with small splash of peanut butter, sprinkled with cashew nuts mixed with cacao nibs. What is more, these are not "just" oats. It's nicely matched combination of rolled barley flakes, rice flakes and millet flakes with poppy and chia seeds. We reckon that we do not have to mention at all, that it is truly a healthy thing. We can also ensure that this oatmeal will make your day a way better than a boring sandwich or even (it is riskful confession) avocado toast. Remember that you don't need all these ingredients to create perfect porridge. This recipe is just our variation of what we perceive as awesome. The best thing in preparing oatmeal is experimenting with ingredients you can find in our cupboard.
Wholesome cooking!
