Orange pudding

Hi healthy eaters,
 Probably each one of you know these days: rainy, cloudy and gloomy. Everything you want to do is just sit in a cozy place with a cup of hot green tea, a favourite book and... maybe something to eat?
A light, healthy and not containing too many calories meal. You start thinking what could it be, maybe, same as we do, you have plenty of ideas, but not enough will and self intention to stay in the kitchen for a long time preparing sophisticated deserts. We have the answer for your uncertainty. And this answer is a quick and simple recipe for a pudding. In our country almost every family have semolina in their kitchen. However, in some countries it can be hard to find, but if, fortunately, you have a jar of this little, pearly and healthy goodness, don't wait! Let the pleasure begin...

Wholesome cooking!

Cocoa oatmeal

Hi healthy eaters!

We just love mornings, breakfasts and… oatmeals! It’s not only recommended to eat a warm meal in the morning, but it also does us the world of good. The level of preparation this kind of meals is not high, so even if you haven’t tried any oatmeal yet, this is the perfect time to let yourself go crazy now. Definitely you won’t regret it, deal? Actually, we’ve been thinking about this term ‘regret’ of late and we were considering it  in respect of its importance. What’s more, we rethought many situations as well  and drew some conclusions, which may do not surprise you at all. Basically what is the point of regrets? They don’t bring anything positive into your life, but even make you ‘regret’ not trying or doing some things. Obviously, we’re not saying this just in terms of food, but rather to make you think about your actions and let you choose, which path you want to move forward. Be aware of your steps and be proud of yourself! So now, don’t let yourself regret not trying this enormously delightful breakfast, because you don’t need much both time and ingredients to prepare it. Hopefully you will enjoy it as much as we do.

Wholesome cooking guys! 

Chickpea sandwich dip

Hi healthy eaters !

Many of us are in a hurry every single day. Loads of things to do, school, work, kids, family, time for ourselves? Especially we, women, tend to have this inner voice saying 'a lot of issues must be done today, focus and have them done as soon as possible and in the best way you are only  able to'. Well, probably it's in our genes to always fulfill tasks we take up. And the truth is that sometimes we do not have much time to prepare wholesome meals for ourselves and our beloved ones. That is the reason why we decided to familiraze you with an amazing recipe for a quick and melt-in-the-mouth pasta, which you can serve in various ways. For breakfast, dinner? What about a lunch? Here's our proposition of chickpea dip. Have a look and enjoy the taste ! 

Wholesome cooking guys ! 

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Mexican salad

Hi healthy eaters!

You may not be familiar with the fact that we’re kinda into fashion as well people. And well, there are a few fashion bloggers we follow and get inspired from in terms of cloths. But it’s not like we have our favorites or so, but basically we just check their blogs from time to time in order to what they want to present the world. We’re actually fascinated with their live, because they are able to sightsee and travel so much that it makes us feel a little bit jealous. Nonetheless, we’re aware of the fact that actually they have had to do something amazing so that to be seen and noticed by media. Recently, one of polish fashion bloggers  had an opportunity to travel to Mexico coupled with trip-loving bloggers as well. Throughout their two weeks of chilling, they could see so many places and meet a lot of incredible people too. We dare say they had an awesome time together and they were just enjoying the moment, which all appreciated much. And we also got inspired so we decided to try some Mexican Salad and let you guys know what we think and ‘taste’ about it. Just three words – It Is Amazing! Obviously, you should follow the rules of the preparation and make it for yourself. Have fun!

Wholesome cooking guys! 
   
Recipe from Minimalist Baker

Veggie fries

Hi healthy eaters!

After really busy days we had recently, a break is needed as heck. What about a good movie, a cup of warm tea and some snacks? Let’s chill and relax for a while to rethink our actions, behavior and state of being. Obviously, it might be pretty tough for some people simply to stop for a second, look at their own reflection in the mirror and just be totally frank with yourself. And basically, we believe that there are such days that we just need a while to dispense with those stressful situations and breath in the fresh air. Confront yourself this time while snacking on a handful of veggies fries. The best ones while watching, wondering, rethinking and finding yourself. Remember to enjoy the taste!

Wholesome cooking guys!

Coconut cheesecake

Hi healthy eaters!

We’ve mentioned it many times already that we should treat ourselves the way we would love people to treat us. Taking care of both our mind and soul influences our state of being, mood and behavior. We did a little research of late to prove to ourselves whether some hearsays about sugar are correct or not. Having bought the book of Sarah Wilson was one of those best decisions ever made as we found out about its pros and cons. We’re not gonna reveal the whole information included in the book, but if you’re fascinated with healthy lifestyle and the fact that food exerts an impact on us in various of ways, we highly recommend checking it out. It also involves a bunch of recipes made up by her and so-to-say we decided to try some out, but obviously with a few changes, because we just love to modify recipes. This is the low in sugar cheesecake, simple and rich in nuts, which are wholesome. If you like discovering new tastes, this one is exactly for you. Go ahead and enjoy!

Ohh guys! And remember to hit the like button on our facebook page. It would mean a lot to us.

www.facebook.com/wholesomegirls

Wholesome cooking!

Dried apples

Hi healthy eaters!

Snacks, snacks, snacks… Junk food all around us, but we do not have to give in temptation at all. We know, we know that it’s not a piece of cake and most of us don’t have a strong will, but let’s just think about it for a while. Well, you must admit that between those bigger meals, such as breakfast or dinner, we do get hungry pretty fast and simply we tend to grab some snack or even more than one. A bar of chocolate, maybe two or three? Candies? Comfits? What about a spoon and a jar of peanut butter? We’re gonna mix it all together… No, that’s not the healthies way to treat your body and mind. Obviously, you can eat them from time to time, because our body also need those of fats and sugar, but don’t stick to them. Take some fruits and veggies or make ‘a homemade’ cake/cookies. This time we decided to present you something extremely fast in terms of preparation and really tasty, so that you can have it as your snack anytime. These are so called dried apples, which hopefully will whet your appetite the way that they whetted ours.

Wholesome cooking! 

Vegan Burger

Hi healthy eaters!

It's been a while since we last had a chance to give you another portion of inspirational food recipes. Everyone's busy and in a hurry, that is why we had a 'break' for a few days. But we're back with the brand new one, the amazing and full of colors plate. This time, we decided to show you one more option for burgers, however, in terms of those healthy ones. You don’t have to worry about calories and you do not have to stand and watch it fry, because this burger must be baked. That’s right, this little beauty should be baked in order to extract the flavor of it. Additionally, it’s also a way healthier, so take all ingredients and get down to work.

Wholesome cooking!

Just another millet.

Hi healthy eaters! 

A day is coming to the end and you're wondering what to cook in the morning to boost your energy and set in the proper mood ? Well, that kind of question happens to exist in our head almost every single evening as we plan breakfast meal then. We have already mentioned that a morning meal in the most important one of your day. The better you start your day, the greater it ends. That’s the reason why millet appeared on our plates again but, this time, in a little bit different type. The main ingredient, this time, is an apple from polish crops. The combination of the apple, pear, millet and cinnamon will definitely make your palate want even more. Beyond any doubt, get down to the preparation of this awesomeness. The next morning may happen to be one of the best ones of yours!

Wholesome cooking!