Hi healthy eaters!
We've been thinking about vitamins and minerals of late and basically we've decided that we should tell you something about them. So in this post you can find basic information about both of them. Interestingly, any other post connected with both vitamins and minerals you'll be able to read in the brand new section called NUTRIENTS, where we'll post more information about them. Let's take a look!
Vitamins
Vitamins and minerals are essential nutrients that
your body need, so that it can work they way it should. In order to provide our
body all the nutrients it needs, we ought to stick to a varied and balanced
diet.
When it comes to vitamins,
there are two types of them:
FAT-SOLUBLE VITAMINS
These can be found mainly in
fatty foods and animal products, such as vegetable oils, milk, eggs, butter or
oily fish. You don’t need to eat tons of vitamins every single day, because your
body stores them in advance. These stores usually builds up so you have them
when especially needed. Nonetheless, if you have much more than your body
requires then fat-soluble vitamins can be harmful.
Obviously, it’s a way better
to eat three bananas and four kiwis then a box of sweets and candies. But more
importantly, we should acknowledge that balanced diet is crucial to have the
proper amount of every nutrient that exists.
Fat-soluble vitamins are:
- Vitamin A,
- Vitamin D,
- Vitamin E,
- Vitamin K.
WATER-SOLUBLE VITAMINS
Water-soluble
vitamins can be found in a variety of foods, including fruit, veggies, grains,
milk and dairy foods. Unfortunately, they can be easily destroyed by heat or
being exposed to the air. Additionally, they can be lost in water while
cooking. It means that you may lose some of these vitamins especially while
boiling foods. We have to be careful and pay close attention while preparing
foods.
Water-soluble
vitamins are not stored in the body, so you’re supposed to have them more
often. As the body does not store these vitamins, they are not harmful in
general, because if you have more that your body needs, then it dispenses with
the extra vitamins when you urinate.
Water-soluble
vitamins are:
- Vitamin C,
- The B vitamins,
- Folic acid.
MINERALS
Minerals are necessary for your body for many reason:
- They help you improve your metabolism,
- They turn the food your eat into energy,
- They control all fluids you have outside and inside yor cells,
- They improve your skin and hair condition,
- They exert an impact on building strong bones and teeth,
- They are important for nerve functions, blood and muscles.
Minerals can be found in fruit (especially dried ones), veggies, meat, cereals, cereal products such as bread, milk and nuts.
There are loads of essiencial minerals your body needs, such as:
- Iron,
- Calcium,
- Beta-carotene,
- Magnesium,
- Manganese,
- Potassium,
- Boron,
- Chromium,
- Selenium,
And many other....
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