Tuesday, 3 February 2015

Coconut chia pudding

Hi health eaters  !
Let’s talk about something, which happens to exert a huge impact on our wellbeing. Let’s talk about food obviously, taking into account that we all are into it. Let’s talk about  nutritional values, this time the values of Chia Seeds. Despite the fact that they’re not the cheapest ones, they’re still worth mentioning. Chia seeds deliver a great amount of nutrients with very few calories, so you don’t have to worry about your diet at all. They are fraught with both antioxidants and fibre.  Chia is also the perfect source of proteins, especially for those who do not eat animal products. Given that chia seeds have lots of important nutrients, they should be able to improve metabolic health as well. When it comes to the preparation of them, they certainly have to be soaked in water for a few hours, so that they won’t lose any nutrients. You can make chia seeds whatever you would like to, as an addition to your oatmeal, in salads or even in a soup. You make that choice! In relation to us, we decided to make a pudding this time with the help of chia seeds. And here it is – beautiful, tasty and most importantly valuable meal. Go check it out and have fun!

Wholesome cooking ! 

Serves 2

1/4 cup chia seeds
150ml water
200ml coconut milk
1 tbsp brown sugar
1/4 tsp vanilla bean

additional: fruits of your choice

Put chia seeds in bowl or cup and pour water into it. Leave for a night in the fridge. The other day, add coconut milk, brown sugar and vanilla. Cook for about 10 minutes

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