Cinnamon millet with maroon smoothie.

Hi healthy eaters!
In a few hours, we are going to turn the page over to start a brand new chapter and write another beautiful story of ours, hopefully. It is all up to us, everything happens because of us. Anything is possible, so get your acts together and write a bestsellser of all times. 

Już za parę godzin przekręcimy kartkę, by rozpocząć nowy rozdział i napisać kolejną przepiękną historię. Wszystko jest w naszych rękach, wszystko dzieję się dzięki nam. Wszystko jest możliwe, więc zmobilizuj się i napisz najlepszy bestseller, jaki kiedykolwiek powstał. 

Christmas special: poppyseed cake

Hi healthy eaters!

After a year of hard work, preparations, attempts to live as healthy lifestyle as possible, these days finally come. Three days when we can just for a moment forget about daily rush and routine, just sit with family and enjoy this unique quality time whith special, cozy and warm atmosphere.

Po roku ciężkiej pracy, przygotowań, prób prowadzenia najbardziej zdrowego trybu życia, w końcu nadeszły te dni. Trzy dni gdy możemy na moment zapomnieć o codziennym pośpiechu i rutynie, jedynie usiąść z rodziną i cieszyć się tym wspaniałym czasem, któremu towarzyszy wyjątkowa, przytulna i ciepła atmosfera.

Shakshuka.

Hi healthy eaters!
It's getting colder outside, though, warmer in the kitchen while preparing warm meals to make us feel warmer from the inside. The key word for today - warm!

Jest coraz zimniej na zewnątrz, jednak, coraz cieplej w kuchni, podczas gdy przygotowujemy ciepłe posiłku, aby ogrzały nas od środka. Słowo klucz na dziś - ciepło!

Apple pancakes with ginger apple sauce and cinnamon yoghurt.

Hi healthy eaters!

Pancakes. Are. The. Best. For. Everything. Nothing more nothing less. 

Pankejki. Są. Najlepsze. Na. Wszystko.  Nic dodać, nic ująć. 

Zucchini noodles.

Hi healthy eaters!
We seem to miss spring and summer more than we are aware of it, as you can notice by reading our recent posts. However, there's nothing wrong with it, is there? 

Zdaje się, że tęsknimy za wiosną i latem bardziej, niż jesteśmy tego świadome, co możecie zauważyć poprzez czytanie naszych ostatnich postów. Jednakże, nie ma w tym nic złego, prawda?

Red bean spread with sun-dried tomatoes.

Hi healthy eaters!
The beautiful weather is back in town! Despite the fact that it's December and should be totally freezing and snowy, but instead it's warm and nice!

Piękna pogoda powróciła! Pomimo tego, że jest już grudzień i powinno być zupełnie zimno i śnieżnie, to zamiast tego, jest ciepło i przyjemnie!

Vegan plate: millet with veggies.

Hi healthy eaters!
After a long break, we are back with brand new recipe for you to follow and enjoy the wide spectrum of tastes included. Colourful and nutritious mixture of goods that you cannot miss!

Po dość długiej przerwie, wracamy z powrotem z nowiuteńkim przepisem specjalnie dla Was, abyście skorzystali i nacieszyli się jego ogromną ilością smaków. Kolorowa i bogata w minerały oraz inne składniki odżywcze, których nie może Ci zabraknąć!












 

White salad with fennel, apple and celeriac.

Hi healthy eaters!
As the weather has been really cold of late, we would love to take you back to those sunny days, when everything seemed more colourful. 

Ze względu na to, że pogoda za oknem jest od jakiegoś czasu dość mroźna, chciałybyśmy zabrać Was spowrotem do tych słonecznych dni, kiedy to wszystko zdawała się być bardziej kolorowe. 

Savoury croissant for breakfast.

Hi healthy eaters!
It's been awhile since we last posted a recipe for you, but there are so many things going on right now, that we deeply believe you can apprehend it. 

Minęło już trochę czasu od momentu, kiedy ostatnio opublikowałyśmy post, jednak tyle rzeczy dzieje się teraz, że głęboko wierzymy, iż nam rozumiecie. 

Spicy carrot soup.

Hi healthy eaters!
Our surrounding looks as beautiful and orange as the soup presented below. As we are looking through the window, we can see the extraordinarily unusual shapes of orange, pink and blue combined together. Insane!

Nasze otoczenie wygląda tak pieknie, jak zupa znajdująca się na zdjęciu poniżej. Wyglądając przez okno, możemy zauważyć nadzwycznie nieprzeciętne odcienie pomarańczowego, różowego i niebieskiego połaczone razem. Udzerzające!

Banana pancakes no.2

Hi healthy eaters!
If you want to sweeten your day a little bit, then stay tuned!

Jeśli chcecie osłodzić sobie nieco dzień, to pozostańcie z nami!

Hokkaido squash pasta with tomatoes.

Hi healthy eaters! 
It's so cold outside and so rainy that no one feels like going out and have a walk. But instead, everyone is occupying their kitchen and make magic. 

Jest tak zimno i deszczowo na zewnątrz, że nikt nie ma ochoty wyjść i pójść na spacer. Natomiast wszyscy są zajęci tworzeniem magii w kuchni. 

Scones.

Hi healthy eaters!
Imagine early autumn morning (which honestly is not especially difficult since it is already fall) - a little bit gloomy atmosphere, surrounding wraped with haze and grayness but somehow cozy. Yellow and orange leaves, pleasent chilliness. What would create this moment more special? A good breakfast.

Wyobraź sobie jesienny poranek (co nie powinno być szczególnie trudne skoro sezon jesienny w pełni) - lekko mroczna atmosfera, otoczenie spowite mgiełką i szarością, ale przytulnie. Zółte i pomarańczowe liście, przyjemny chłód. Co mogłoby sprawić, że ten moment byłby jescze przyjemniejszy? Dobre śniadanie.

Banana cupcakes with cocoa crumble.

Hi healthy eaters!
It's been a while since we posted something a little bit more sweet and  known as snack. So we decided to fix it and here it is, Banana Cupcakes. 

Minęło już trochę czasu odkąd opublikowałyśmy jakąś przekąskę zawierającś więcej słodkości. Dlatego też postanowiłyśmy to nieco zmienić, i pokazać Wam Banana Cupcakes. 

Street Food Festival I part 2

Hi healthy eaters!
We have already mentioned core facts about Street Food Festival, but there is still something that reminds us of that event. Photos.. they make everything unforgettable. So please do enjoy another portion of SFF.

Już wcześniej wspomniałyśmy podstawowe infromacje na temat Street Food Festival, jednak wciąż jest coś, co przypomina nam o tym wydarzeniu. Zdjęcia... one sprawiają, że nasz przeżycia stają się niezapomniane. Zatem zerknijcie na kolejną dawkę SFF. 

Breakfast inspiration #10

Street Food Festival 8 - 03/04.10.2015

Hi healthy eaters!
The biggest Food Festival in Łódź has already ended, but we can still feel the atmosphere of it. As co-orgazniers, we spent there around 10 hours each day patrolling everything and everyone and could barely feel our feet.. but it was worth it! Amazing people, great food and tons of epic fun! See your around next time! 

Największy festiwal związany z jedzeniem już dobiegł końca, jednak my wciąż czujemy jego atmosferę. jako współorganizatorki, spędziłyśmy tam co najmniej 10 godzin każdego dnia, patrolując wszystko i wszystkich i ledwo odczuwałyśmy własne stopy... ale było warto. Niezwykli ludzi, świetne jedzenie i ogromnie dużo zabawy! Do zobaczenie następnym razem! 

Wholesome girls, xoxo. 

Breakfast spelt grain with apples and nuts.

Hi healthy eaters! 
Simple, amazing and powerful breakfast idea! 

Prosty, wspaniały i przepełniony mocą pomysł na śniadanie!

Beetroot salad

Hi healthy eaters!
Autumn is that time of the year that you're most likely to catch cold. Avoid it. It's not pleasant at all. 

Jesień to taki moment w roku, kiedy jesteście najbardziej podatni na przeziębienie się. Unikajcie tego. To wcale nie jest przyjemne.

And what is more, we are now on bloglovin!
<a href="http://www.bloglovin.com/blog/14465571/?claim=482s2ekung2">Follow my blog with Bloglovin</a>

Avocado toast and yoghurt with herbs.

Hi healthy eaters!
Have you already tried Avocado toasts ? Because we have something tasty for you.

Próbowaliście już kiedyś tostów z awokado ? Bo mamy dla Was coś pysznego. 

Quick no-bake breakfast granola.

Hi healthy eaters!
Half of september has already passed by, but the weather keeps pace with this summer trends and welcomes us with the Sun. 

Połowa września właśnie minęła, ale pogoda wciąż dotrzymuje kroku letnim trendom i wita nas słoneczkiem.

Chili con carne.

Hi healthy eaters!
Think twice before you say anything. 
Just think twice.
It may hurt someone's feelings, bring him down or even affect other people around. 

Pomyślcie dwa razy, zanim cokolwiek powiecie. 
Po prostu pomyślcie dwa razy.
To, co powiecie, może zranić uczucia danej osoby, przygnębić ją, a nawet dotknąć osoby trzecie. 

Summer salad with pear and beetroot.

Hi healthy eaters!
Probably, there's no need to convince you more than you already are, that you can search for inspirations anywhere you wish. Basically you may not be aware of the fact that something has already inspired you to some extent and every little thing can become something extraordinary to someone else. 

Prawdopodobnie, nie ma takiej potrzeby, by przekonywać Was bardziej niż już jesteście, że możecie szukać inspiracji dosłownie wszędzie, gdzie tylko chcecie. W zasadzie, możecie byc nawet nieświadomi tego, iż właśnie w tym momencie coś Was zainspirowało w jakiś stopniu i tak naprawdę każda mała rzecz może stać się nadzwyczajna dla innej osoby. 

Breakfast inspiration #9

Hi healthy eaters!
Millet with oats and chia seeds cooked until smooth in milk with almonds, figs, blueberries and peach.

Jaglanka z płatkami owsianymi, nasionami chia i migdałami ugotowana na mleku z figami, borówkami amerykańskimi i brzoskwinią.

French toast with fruits.

Hi healthy eaters! 
As you have already noticed, we're huge fans of breakfast and as you should already be familiar with a fact that breakfast is the most important meal during the whole day. You need to feed yourself well, so that you can 'take advantages' of your body for a longer period of time. 

Jak już zapewne wiecie, jesteśmy wielkimi fankami śniadań i już powinnieście być obeznani z faktem, iż śniadanie jest najważniejszym posiłkiem dnia. Powinniście karmić samych siebie odpowiednio tak, aby móc 'czerpać korzyści' z własnego ciała przez zdecydowanie dłuższy czas.

Quick&Simple tomato salad.

Hi healthy eaters!
We can't believe that our holidays are about to end in just three days. Wait, what ? In three days ? Are you kidding me? We need some more time to chill and relax, so can we ask for one month extra? Yeah, we though so...

Nie możemy uwierzyć, że nasze wakacje kończą się już za trzy dni. Momencik, słucham? Za trzy dni? Żartujecie sobie ? Potrzebujemy troszkę więcej czasu, by odpocząć i zrelaksować się, więc czy możemy prosić o dodatkowy miesiąc wolnego ? Taaak właśnie myślałyśmy...

Watermelon smoothie

Hi healthy eaters!

You are what you choose to be, not what people think you are.

You can achieve anything you wish and no one has the right to interrupt you.

You are you, so stop comparing yourself to others, because there's no other human being who as unique as you are. 

You can do anything, just believe in it and do your best to accomplish it.

Jesteś tym, kim wybierzesz, by być; nie tym, kim ludzię myślą, że jesteś.

Możesz osiągnąc co tylko zechcesz i nikt nie ma prawa Ci przeszkodzić.

Jesteś kim jesteś, więc przestać porównywać siebie do innych, ponieważ nie ma innego takiego samego człowieka, który byłby tak niepowtarzalny, jak ty.

Możesz dokonać, czego tylko chcesz, po prostu uwierz w to i zrób wszystko, co w Twojej mocy, aby to osiągnąć. 

Oatmeal with figs in Croatia.

Hi healthy eaters!

Today's post is going to be a little bit different. For the first time not the food or recipe is important. The special atmosphere, not available during our everyday life in Poland, rule the roost in here. What atmosphere am I talking about?

Dzisiejszy post będzie nieco inny niż zazwyczaj. Po raz pierwszy to nie jedzenie czy przepis są istotne. Wyjątkowa atmosfera, nieosiągalna podczas naszego codziennego życia w Polsce, odgrywa tutaj główną rolę. O jakiej atmosferze mowa?

Summer quinoa salad

Hi healthy eaters!
Let's start straightaway with informing you guys that definietly you should come to Lodz on August 16, because in our hometown we're going to have a huge festival called Fit Bazar. 

Zaczniemy prosto z mostu z poinformowaniem Was, że z całą pewnością powinniście przybyć do Łodzi, szesnastego sierpnia, ponieważ w naszym rodzinnym mieście odbędzie się wielki festiwal znany pod nazwą Fit Bazar. 

Mango nana icecream

Hi healthy eaters!
The beauty lies underfoot of minimalism. Some people say the less the better, the smaller the cuter, and that enough is as good as a feast... Moreover, it's also well-known that the less you stress the healthier you are, and the less you care the happier you become or that the less worries you have the bigger smile appears on your face. Certainly, we would agree with all of the statements mentioned above, however, we do believe that there are many exceptions as well. And that is because, the greater knowledge you have the wiser you are or the more you exercise the fitter you become, and so on and so forth. The point is that we may delight both the great and the little amount of something. Just look at the photo and the recipe of our Mango Nana Icecream...

  Piękno leży u stóp minimalizmu. Niektórzy ludzie mówią, że mniej znaczy więcej, małe jest piękne oraz 'co za dużo, to niezdrowo'... Co więcej, każdy z nas dobrze wie, iż im mniej stresu tym jesteśmy zdrowsi, im mniej się przejmujemy tym stajemy się szczęśliwsi, a także im mniej zmartwień mamy tym więcej się uśmiechamy. Z pewnością, zgodziłybyśmy się ze wszystkimi wymienionymi wyrażeniami powyżej, jednakże, również wierzymy, że występują ustępstwa od reguły. A to dlatego, iż im większą posiadasz wiedzę, tym jesteś mądrzejszy oraz im więcej uprawiasz sportu tym szczuplejszym się stajesz, itp. W każdym razie chodzi o to, że możemy się delektować zarówno małą, ja i dużą ilością czegoś. Spójrz chociażby na zdjęcie, które zamieszczamy razem z tym wpisem; jest to przepis na Mango Nana Icecream...

Wholesome cooking!

Salty chocolate cookies.

Hi healthy eaters!
As we previously mentioned, we have decided to write posts in two languages, so that it would be easier for the polish part of our viewers to get through our recipes. We came up with an idea to kind of celebrate this new step of ours into making our website maybe even more interesting or just more encouraging for those, who speak only in polish, by showing you a recipe for Salty Chocolate Cookies. So if you're fed up with sugary and hideously sweet snack, then you're in the right place to get some recipes for healthy snacks, just like the one presented below. Don't get us wrong, these cookies are also sweet, but at the same time a little bit salty, which means that they're nor oversweented or too salty. Basically, you can form any figure or shape of the dough as you wish, remember that taste matters even more than appearance. So if you're curious to find out how they can taste like and if you may delight these cookies as much as we have, then go ahead! Grab the ingedients, find some time and most importantly start cooking!


Jak już wcześniej wspomniałyśmy, zadecydowałyśmy, że nasze kolejne posty będą zamieszczane w dwóch językach, aby ułatwić naszych polskim odbiorcom dostęp do naszych przepisów. Wpadłysmy również na pomysł, by w jakiś sposób uczcić ten nasz nowy krok względem bloga i sprawić, aby był on jeszcze bardziej interesujący lub po prostu bardziej zachęcający dla tych, którzy posługują się jedynie polskim językiem. Z tego właśnie tytuły, przygotowałyśmy Salty Chocolate Cookies, czyli słone ciasteczka czekoladowe. Zatem jeśli jesteście już zmęczeni okropnie słodkimi, z dużą ilością zbędnego cukru przekąskami, wtedy jesteście w odpowiednim miejscu, by zdobyć przepisy na zdrowe przekąski, tak jak te zaprezentowane na zdjęciu poniżej. Nie zrozumcie nas źle, te ciasteczka są zarówno słodkie, jak i słone w tym samym czasie, co oznacza, że nie są ani przesłodzone ani przesolone. Jeśli chodzi o ich kształt, to możecie pobawić ciastem i formować je na różne sposoby, gdyż najważniejszy jest smak. Dlatego też, jeśli jesteście zaciekawieni, jak one smakują i, czy będziecie się nimi delektować tak samo. jak my, wtedy nie wahajcie się i spróbujcie sami! Zgarnij potrzebne składniki, znajdź chwilkę czasu i co najważniejsze zacznij je przygotowywać!

Wholesome cooking! 

Breakfast inspiration #8

Hi healthy eaters!
Today something creamy, smooth, delicious, healthy, seasonal, quick and perfect! :)

Na dziś coś kremowego, delikatnego, pysznego, zdrowego, sezonowego, szybkiego oraz perfekcyjnego! :)

Sardine sandwiches with pesto and sun-dried tomatoes.

Hi healthy eaters!
We've come up with an idea of late that it would be great and probably more, let's say, comfortable and convenient for the polish viewers of ours, to read recipes also in our mother tongue. Because of the fact that we both are polish and most our readers are people living in Poland, so we decided to make it easier for them as well and write in two languages, so that it can be more regional, however, still international. What is more, we would really appreciate if you guys could tell us whether you find it useful or it does not bother you that much - it's mostly directed to polish viewers. Obviously, it will take much more time than usually to prepare posts for you, but it's just a matter of a few words written in a different language, so it's not a big deal, though. Nevertheless, we would love to know your opinion, before we take such actions. So please guys, leave a comment saying whether you need it or not. 
Moreover, we got something new for you today, something tasty and quick in terms of preparation, to be frank. So without further due, get familiar with the brand new recipe for sardine sandwiches with pesto and sun-dried tomatoes and try it! It's a piece of cake, but can make your palate goooood! 

Wholesome cooking! 

Rhubarb pie - another version.

Hi healthy eaters!
Last time we shared with you a delicious recipe based on that one found on kwestiasmaku.com. Today we would like to present another, more modified version. More fruits, strawberries, less sugar.
No more talking tihis time, just delighting!

Wholesome cooking!

Vitamin C and Calcium

Hi healthy eaters!
We have already posted articles about Vitamin A and all B-grouped vitamins, so obviously this time we're going to share some health facts including Vitamin C, which is also known as Ascorbic Acid with many functions worth stressing. We bet that every single person has at least heard of vitamin C, even if he does not know much about it. But don't worry, we're about to let you know more about it and talk a little bit about Calcium as well.

.

Buckwheat crepes with walnut strawberries.

Hi healthy eaters!
Owing to the fact that we've got the season filled with summer fruit, we've decided to make use of them this time as well. As you already know how great pancakes lovers we are, there's no denying that in  today's post we've got something similar to it, but obviously special in its way. So let's say a few words about strawberries this time, as they're included in our meal for today. Well, as probably most of you know, strawberries are most familiar for those living in Europe, however, nowadays even plantations of these berries have moved to different regions in the world. What is more, they include tons of nutrients, which help you maintain the proper level of some minerals and vitamins. Strawberries are low in calories and fats, because it's estimated that per 100g there are around 32 cal. Additionally, because of the fact that they involve high amounts of certain chemicals, these berries may have potential health benefits against ageing, cancer, inflammation and also neurological diseases. Fresh berries are a great source of vitamin C, but also rich in B-complex group of vitamins, such as vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. But the list does not end here! They're filled with other vitamins and minerals as well, like vitamin A or E, potassium, manganese and iron. All three minerals play a vital role in you organism, because for instance potassium helps controlling heart rate and blood pressure. When it comes to iron, it's required for red blood cell formation. But remember, these are just basic information for you to apprehend, there are many more health benefits, which we can gain by eating strawberries. So have fun in kitchen this time as well and create something beautiful with them.

Wholesome cooking! 





.

Street Food Festival #2

Hi healthy eaters! 

This past weekend we had a lot of fun joining the crew of Łódź Street Food Festival and helping them with the event. If you don't know what that is, it's a huge event in our hometown, where food exhibitors gather in one place and encourage the participants to come over and buy their products. Obviously, almost every single spot had something variant, which made the SFF so awesome, because you could try and taste lots of products of different kinds. From traditional burgers, dumplings, cheese, Belgian fries, cakes and cookies to eco products, hummus, falafel, natural juices and vegan burgers as well. Moreover, it was incredible to be able to see how it works and looks like from the other side as an arranger. We met so many amazing personalities and shared tons of thoughts on many aspects of not only food stuff, but also life in general. Each of the food exhibitors was different and has so much to say  and talk about. Additionally, we felt like we've been friends with the main arrangers since the unknown time, while we'd met them two days before the actual event. 

We spent there 10 hours in general, which may seem a lot on one hand, however, on the other hand it was not enough to get to know each food exhibitor better. What is more, if you're surrounded with people, who share the same passion as you do, then there's never too much time you can spend together. That's how passion gets human beings closer to one another! 

We would love to share some beautiful moments of that time with you guys, so here are some of the photos we took. Nevertheless, remember to KEEP CALM AND COOK! 

Wholesome cooking! 

Breakfast inspiration #7

Hi healthy eaters!
Millet? Oatmeal? Maybe both this time? What if it is something special for warmer days? Check it out.

Strawberry nana ice cream

Hi healthy eaters!
Have you ever wondered how many pros we can gain from food ? We know, we know that we've been talking about it since the unknown number of months, but we would love to stress that is so true. In order to maintain the adequate levels of certain nutrients, we have to feed ourselves in a healthy way. And it does not matter whether it's summer or winter, or something in between, because we should take care of our body exactly the same in every season of a year. Actually when it comes to summer, you're more prone to having worse eating habits, just because there are many cold products, which can cool the temperature of your body and make you feel heaps better, especially when it's hot outside. We grab freezing bottle of water or some chemically sweeten juice or simply ice creams. But remember, nothing is better than homemade meal. So if you want to lower the heat of your body during these hot days, you should definitely try our NANA ICE CREAM, which are the healthiest ice creams we have ever found out. You don't need much to fully enjoy its taste, all you need is just a few friut and patience. So you'd better move, check this simple recipe and relish this moment when you finally eat it.

Wholesome cooking! 

Summer Lemonade

Hi healthy eaters! 
We bet you know how important is the idea to stay hydrated, especially during hot and sultrily days. Here in Poland we had a week of high - temperatured days and even nights, when we could barely feel the fresh air we were breathing in. We both bought tickets for Open'er Festival, which took place in Gdynia last week (July 1-4) and it was just incredibly amazing. Those people, those emotions, those tears of excitement, all combined together gave us this feeling that that's the way how to create our own story and memories. It was just flawless to be able to dance with others to the songs we enjoy and scream out loud every single line of lyrics and get free in every possible way. Nonetheless, we all should remember to keep our diet properly and feed ourselves with all important and valuable nutrients and minerals. Also don't forget to drink water in great amounts, because you should keep your body hydrated especially while being super active. That is why we have something to drink this time to show you, a great way to make your drink even better. It's obvious that not every single human being likes to drink water, so why not make water even more attractive! Lemonade is such an awesome way to hydrate your organism and body and gain a few vitamins and minerals more as well. Check out the recipe for our Summer Lemonade and enjoy its flavor. 

Wholesome cooking! 

Other B-grouped Vitamins

Hi healthy eaters!
So for today's post, we've prepared a few facts about the B-grouped vitamins that we're about to focus on. These are Vitamin B6, folic acid and Vitamin B12. And let's start off with saying that all vitamins of group B are very similar to one another, but they are not exactly the same. 

Breakfast inspiration #6

Hi healthy eaters! 
Just some quick wasa bread pieces with lots of fancy veggies on. Enjoy! 

Raw date bites.

Hi healthy eaters!
Let's admit all that it's finally summer and vacation time! We don't know about you, but we usually plan what we want to do and accomplish during this break and sometimes our lists are overdone, which leaves us with the disappointment. Nevertheless, we try our best to make each holidays even better than the last one. Basically, we hate losing time and wasting it, so instead we prefer to make some plans in order to do everything we wish during the summer time. Unfortunately, we cannot foresee the future and there are moments when we need to change plans and do something else instead. But it's natural, usual and not a big deal, because everyone has to face it. Nonetheless, it's pretty hard to give up something you've been waiting for for so long. What we've noticed in ourselves and in others is that sometimes we simply forget to go with the flow and do something spontaneously, just without greater efforts put in it, just simply do it and have fun. So just in case you also deal with such issues, always remember to make this particular moment the best one ever, because time flies and with every second a little bit of you is gone. Time is precious, so don't waste it, because you won't get it back. It was just a quick reminder in case you have forgotten! Anyways, food is always good and it helps every single time. Healthy eating, active life and healthy snacks can make you feel heaps better. That is why this time, we decided to prepare something super quick and endlessly tasty. Raw date bites' recipe to be found below. If you try our recipes, then let us know in comments how it works for you. 

Wholesome cooking! 

Banana pancakes (simple)

Hi healthy eaters!
Finally we can feel the summer, although the weather in Poland reminds us rather of April than June. However, it is still possible to bring this lovely season to our hearts and mind. And you probably know our prescription for better mood during these cold days. The answer is... food! Just imagine mornings with hot coffee, favourite book or newspaper and something delicious, light and warm to eat garnished with seasonal fruits. What can it be? Definietly, it should be quick to prepare, because nobody wants to spend long hours preparing breakfast. So here is our proposition, which contains all these conditions, also recommended by our trainer. Buy some fruits and relax while eating these wholesome pancakes.

Wholesome cooking!